![]() The daily stress of navigating routine disruptions, allistic social situations, and the demands of work and school can be exhausting for many of us. Stress: Autistic people often experience daily activities as more stressful than non-autistic people. There are a variety of factors that can contribute to autistic burnout. It can affect our ability to function in our daily life and can take a toll on our mental and physical health. We may struggle with speaking, attention, regulating attention, and other cognitive functions.īasically, burnout happens when we’re feeling drained, overloaded, and overwhelmed, and it can be really tough to deal with. Loss of skills: Many of our executive functioning skills will worsen during burnout. Reduced tolerance to stimulus: Increased sensory sensitivities and sensitivity to sensory stimuli Autistic burnout is distinct from other forms of burnout and is characterized by the following three characteristics:Ĭhronic exhaustion: Pervasive physical, cognitive and social fatigue It can be caused by various things, like stress, sensory overload, social isolation, or difficulty navigating social or educational systems. What is Autistic Burnout?Īutistic burnout is a state of physical, emotional, and mental exhaustion. So let’s dive in and look at some strategies to help you recover from Autistic burnout. This post will cover what Autistic burnout is, the causes of burnout, various recovery tips, and how to create a recovery plan. We will talk about both of these dimensions of autistic burnout recovery in today’s blog post. When I think of Autistic burnout recovery, I think of it in two phasesĢ) Building a life that reduces the risk of future burnout episodes With planning, intentionality, self-care, and creative thinking, we can create a more sustainable life for ourselves. Burnout often comes after years of over-functioning and over-straining our bodies, so recovery doesn’t happen overnight.īut there is hope. ![]() Autistic burnout can be absolutely exhausting and overwhelming. ![]() As a Psychologist, I understand the toll it can take on a person’s mental health and well-being. As an Autistic person, I understand burnout from personal experience. If you're reading this, chances are you or someone you care about is dealing with Autistic burnout and wondering how to start the process of Autistic burnout recovery.
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